Yoga with Louise
I wholeheartedly believe yoga is for everybody. It is the key to personal growth and transformation for both body and mind.
The first step, getting in touch, can be the hardest part, but I promise you it will be worth it. Everyone is warmly welcomed in to my yoga space and I really look forward to meeting you.
I offer Hatha flow classes, working with gentle movement, your breath and meditation. Each class will leave you feeling calmer and with a greater understanding of the mind and body connection. We will work on building strength where it is needed and flexibility to keep our bodies supple. Balance poses help ground us and keep us steady on and off the mat. Each class finishes with relaxation, giving you time and space to reset, revive and renew.
Style: Hatha / Hatha flow / Morning Yoga
Level: Beginners / all levels / 1-1 classes
“I found Louise to be passionate and caring during our yoga sessions. She is knowledgeable and able to give alternatives for those who might struggle, whilst challenging others. Her gentle approach enabled me to develop my confidence in class.”
“I loved every minute of the yoga classes with Louise. She is very attentive and makes sure each and every posture is working for you, whilst empowering you to challenge yourself. A powerful and balanced mix. Her ethos shines through. It’s about you, where you are right now. I highly recommend her sessions to anyone who is ready to step onto their mat, to really enjoy the whole experience. Mind and body.”