Yoga Psychotherapy

Nam Prakash Kaur

Kundalini Yoga and Meditation is for everyone.  Practical but also very powerful. It works quickly to give you grace, balance and most of all, the ability to remain calm, centred and clear through life’s challenges. As you practice Kundalini Yoga (as taught by Yogi Bhajan) you will grow. You will gain new perspectives and capacities as well as habits that support a healthy lifestyle. The best part is you don’t need any previous experience in yoga in order to achieve results with your very first class.  Kundalini Yoga is spiritual but not religious.

Contact: Nam Prakash Kaur

Style: Kundalini Yoga

Level: All levels

Website: www.yogapsychotherapy.co.uk

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Location – teaches at York Yoga Studio