Yoga is a healthy way of life for everyone regardless of size, shape, age, sex or experience. It is a type of exercise that can be adapted to suit your needs and physical capabilities.
Yoga improves your flexibility, strength and muscle tone, corrects your posture and eases back pain through strengthening the spine. Yoga is a wonderful way to relax the mind and body, boost your energy levels and alleviate stress.
Contact: Laura Bough
Style: Ashtanga / Vinyasa Flow / Senior Yoga
Level: All Levels
Tel: 07711 801 873