Yoga Approach

Yoga Approach

Yoga is a healthy way of life for everyone regardless of size, shape, age, sex or experience. It is a type of exercise that can be adapted to suit your needs and physical capabilities.

Yoga improves your flexibility, strength and muscle tone, corrects your posture and eases back pain through strengthening the spine. Yoga is a wonderful way to relax the mind and body, boost your energy levels and alleviate stress.

Contact: Laura Bough

Style: Ashtanga / Vinyasa Flow / Senior Yoga

Level: All Levels 



Tel: 07711 801 873



Location teaches at – Emperors Gym, Skeldergate  Fitness First, Clifton Moor  Bannatynnes  Roko, Clifton Moor