“Yoga allowed me to understand the power of my own breath, and continues to teach me how to slow down, listen to my body and be present in the moment. I find deep clarity of mind and relaxation through my practice, and love how it naturally becomes moving meditation. It is my intention to share these aspects of yoga with my students.
My practice is always inspired by kindness to the self and others. I feel this is the most fundamental part of yoga.”
Contact: Mandie Lou
Level: All levels
Tel: 07725 902 604